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Coaches & Directors

We are here to support your needs.  If your questions are related to practices, meets, events, goal setting, and other swimming related needs, please contact one of the coaches...

Coach Monique: mrb4galaxy@hotmail.com (mobile phone: 301-404-3288)

For all administrative related questions, such as membership, dues, safety, or policy issues, please contact one of the board members. See below for contacts/emails.


Junior Coaches & Coaches in Training - Junior Coaches and Coaches-in-Training are needed!

Our "CIT" program is designed to offer students interested in becoming part of the Junior Coaching staff an opportunity to learn the coaching job for community credits.  The CITs work alongside the other coaches providing coaching input to the swimmers, reducing the swimmer-to-coaching ratio and allowing for close attention on a particular skill or with specific groups or individual swimmers needing extra attention.  We rely on these coaches every year to provide leadership for the team and to help younger Seals new to the team feel welcome and comfortable during our practices and meets. An interview with the coach and a team representative will be required.  All interested candidates age 14 and over should email/call the coaches.

 

 

Coaching Staff

Monique Bender

Coach

Email

Monique Bender is returning after a decade of coaching with RSST. She started competitive swimming at age 6 and continued through high school. She reconnected with swimming when her children expressed an interest in the sport.  Coach Monique started her coaching career as a pre-team coach of 6 year olds in Montgomery County. Over the next few years, Coach Monique worked for a winter swim club in Montgomery County instructing stroke clinic, swim lessons, and competitive team. She took this time to get her certifications to become a Swim America lesson instructor and then later, Site Supervisor. During that time she became an American Swimming Coaches Assoc. Level II coach and is currently working on Level III certification. Currently, in the winter season, Monique coaches locally with the Health Unlimited Hurricanes and is also a substitute teacher for Frederick County Public School.

Jenny Grillo

Asst Coach

Email

Sarah Grillo

Asst Coach

Email

Nick Pappas

Asst Coach

Email

Board of Directors

Holly Kahwajy

President

Email

Jennifer Henley

VP

Email

Suzie Brown

Secretary / Membership

Email

Melissa Jansen

Treasurer

Email

Vikki Forman

Sponsorship

Email